Category:

Relieving-Pain-Natural-Way

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

October 10th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

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mri-scans

The Problem with MRIs for Low Back Pain

October 1st, 2019

There are many reasons why you may experience lower back pain. It is the most commonly reported source of pain across the United States, and it can range from mild to severe. Anything that causes the spine’s anatomy to change can result in back pain, such as sciatica, lumbar disc herniation, lumbar degenerative disc disease,

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What’s the Difference Between Sprains and Strains?

September 24th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Clinical Practice Guideline (CPG) on Patellofemoral Pain

September 16th, 2019

We are proud to announce the publication of the New Clinical Practice Guideline (CPG) on Patellofemoral Pain. We thank all the Authors, Editors, Reviewers, and the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) for all their work in creating this invaluable resource. For those who are unaware, patellofemoral pain is located in the knee.

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staying active

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

August 12th, 2019

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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treating arthritis pain

Physical Therapy: Treating Arthritis the Safe and Easy Way

August 5th, 2019

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or

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standing up to back pain

Relieve Your Lower Back Pain with These 3 Simple Steps

July 16th, 2019

If you have been living with lower back pain, you know how limiting it can be. While it may seem simple to relieve the pain with prescription medications, our current opioid epidemic has left people in search of less harmful solutions. Fortunately, physical therapy can be that very solution. A study published by BMC Health

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nutrition for pain relief

How Does Nutrition Help Relieve Pain and Inflammation?

July 10th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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back pain recovery physical therapy

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

June 10th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

headaches recovery physical therapy

How Physical Therapy can Put an End to Nagging Headaches

May 20th, 2019

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems.