Category: pre-hab

Pre-hab

Pre-hab: What It Is and Why You Should Do It

February 10th, 2020

Do you have a surgery coming up? Do the demands of your sport or job put you at risk of sustaining an injury? Have you noticed that your joints and muscles have become frailer and weaker? If so, preventative rehabilitation (also known as “pre-hab”) can greatly benefit you. Pre-hab is a special physical therapy service

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Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

December 20th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation commonly referred to as “pre-hab,”

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