Category: Stretching

We All Know That Stretching is Good for You - But Here Are More Reasons Why You Should Start

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

January 20th, 2021

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

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9 Ways Stretching Can Improve Your Health and Wellness

9 Ways Stretching Can Improve Your Health and Wellness

September 10th, 2020

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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