I started seeing Richa after having had to wait 8 weeks during the COVID epidemic to get medical assistance for my spinal herniation. When I started, I was at a 9/10 pain level, it was constant and unbearable. We started slowly, so as not to make things worse, but even after one week, I was already noticing improvement. Richa talked me through everything, she gave me new and different exercises to do at home as I progressed over the next few weeks, and was always available to respond over the phone or via email if I had questions about how things were going or about what to do at home. Just over a month, I’ve improved about 85% and I’m now at a point where I’m completely pain free throughout the day and night, without having to take any pain medication at all. Hopefully in another 2-3 sessions, all my mobility will be back to normal and I’ll be completely healed. I could have never done this on my own. Thank you, Richa!