Are you searching for back pain relief?
Don’t let lower back pain keep you down any longer.
Lower back pain is a widespread issue, impacting approximately 80% of individuals at some point in their lives. Our physical therapists understand the most common causes, symptoms, and limitations. We’ll help you take the first step towards finding relief and improving your overall well-being through holistic physical therapy.
Don’t let lower back pain hold you back any longer. Reach out to our holistic physical therapist in Fashion District, NoMad District, Millburn, Upper East Side, Upper West Side and Larchmont today and discover how personalized care can transform your life! Book your appointment at Recovery Physical Therapy now and take control of your well-being.
Why does my back hurt?
The cause of your back pain can result in various functional impairments, such as limited mobility, impaired posture, reduced work performance, and sleep disturbances.
Lower back pain symptoms can vary from a dull ache to severe pain. Often people will notice muscle tension, and some will experience spasms. In most cases, some stiffness or loss of mobility affects normal daily activities.
At Recovery Physical Therapy, we take a holistic approach and focus on the whole person, not just the symptoms. Our team will use a combination of techniques that are proven to provide relief and restore function.
Back pain can be a perplexing and frustrating experience, but our holistic approach to physical therapy at Recovery Physical Therapy will help you find relief and restore your well-being. We’ll identify the root cause of your pain and empower you to take control and seek effective relief.
The most common conditions responsible for back pain include the following:
- Muscular Strain: Overexertion or improper lifting techniques can lead to muscle strains in the back, resulting in pain and limited mobility. A holistic physical therapy program can alleviate discomfort and prevent future strains by addressing muscle imbalances through targeted exercises that strengthen and stabilize the lumbar region and embrace proper body mechanics.
- Herniated Disc: When the soft, cushioning material between the vertebrae ruptures or bulges, it can pressure nearby nerves, causing pain and discomfort. We will employ a combination of manual therapy, stretching, and core-strengthening exercises to alleviate pressure, relieve pain, and restore normal function.
- Degenerative Disc Disease: As you age, the discs in our spine can lose their flexibility, resilience, and shock-absorbing properties, leading to discomfort and pain. Treatment focuses on restoring spinal mobility, enhancing muscle strength, and improving posture to minimize pain and slow the progression.
By uncovering the root cause of your back pain, our team can help you embark on a transformative journey towards healing and improved quality of life!
See How We’ve Helped New York City And Larchmont, NY, And Millburn, NJ!
Can Recovery Physical Therapy help my back pain?
Physical therapy at Recovery Physical Therapy offers a personalized, holistic, and evidence-based approach to alleviating back pain and restoring optimal function. We incorporate the most effective treatments tailored to your unique needs so that you can embark on a journey toward healing.
Our physical therapists use hands-on techniques such as soft tissue mobilization and joint manipulation to alleviate pain, improve mobility, and restore function. This targeted approach addresses muscle tightness, joint stiffness, and spinal alignment to promote lasting relief.
Customized exercise programs designed by skilled physical therapists focus on your spine’s key muscles. By addressing muscle imbalances and improving mobility, our exercise selection contributes to pain relief and reduces the risk of recurrence. We’ll design targeted core-strengthening exercises that alleviate back pain and improve posture, balance, and overall functional ability.
Embracing a holistic approach to healing means addressing the whole person, not just the symptoms. Physical therapists provide personalized advice on posture, body mechanics, and even how nutrition and stress management can help to foster overall wellness and complement the effects of other treatments.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
