Health Blog

Improve Your Overall Health with These Easy 7 Steps!

Improve Your Overall Health with These Easy 7 Steps!

February 20th, 2021

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team at Recovery Physical Therapy is always looking

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Are You Living With Chronic Back Pain?

Are You Living With Chronic Back Pain? You Don’t Have to Any Longer

February 10th, 2021

The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. In fact, one in every four Americans has sustained some sort of back pain in the past three months. Chronic back pain is pain that persists for three months and longer. This type of pain can

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We All Know That Stretching is Good for You - But Here Are More Reasons Why You Should Start

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

January 20th, 2021

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

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Don't Turn to Opioids - Physical Therapy Can Help Treat Your Pain

Don’t Turn to Opioids – Physical Therapy Can Help Treat Your Pain

January 10th, 2021

Find Natural Relief for Your Pains With our Physical Therapists! You have so many things you want or need to do today – but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems

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Relieve Your Stress-Related Headaches Today with Physical Therapy

Relieve Your Stress-Related Headaches Today with Physical Therapy

December 20th, 2020

Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief. Our experienced physical therapist has the skills necessary to target the root cause of your headaches and

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Back Pain is Commonly Caused by Herniated Discs - Do You Know Where Your Pain is Coming From?

Back Pain is Commonly Caused by Herniated Discs – Do You Know Where Your Pain is Coming From?

December 10th, 2020

Find Relief for Your Herniated Discs! Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was

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Live Your Life to the Fullest with Physical Therapy Treatments

November 15th, 2020

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical

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Tired of Medicine? Get a Drug Free Treatment with Physical Therapy

Tired of Medicine? Get a Drug Free Treatment with Physical Therapy

November 5th, 2020

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact Recovery Physical

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Could Your Back Pain be Caused by a Herniated Disc?

October 20th, 2020

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused

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Get Moving Once Again with Physical Therapy

Get Moving Once Again with Physical Therapy

October 10th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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