Health Blog

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 6th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Herniated disc

Herniated disc pain. What it feels like and when you should see a physical therapist

March 20th, 2020

Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact Recovery Physical Therapy today to

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Plantar Fasciitis-Foot Pain

Plantar Fasciitis-Foot Pain Explained

February 13th, 2020

Plantar Fasciitis is one of the most common foot injuries that is seen by health providers. It can be described as an inflammation of fibrous tissue that runs on the bottom part of your foot; it is a vital connection from the base of your heel all the way to your toes. It can affect

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Sprains and Strains

High Ankle Sprains in NFL Athletes

January 25th, 2020

By Krizha Adona, SPT American football athletes tend to get injured fairly often because it is a high contact sport and it requires great physical demands. High ankle sprains are one of the most common injuries that athletes may acquire during their careers. Sam Darnold of the New York Jets, Saquon Barkley of the New

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pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

December 20th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation commonly referred to as “pre-hab,”

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decrease-pain-increase-energy

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

November 12th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life

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sciatica-pain-relief

Suffering from Sciatica Pains? Find Relief Today

October 20th, 2019

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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Relieving-Pain-Natural-Way

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

October 10th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

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Improve Your Health, Strength, and Physical Activity

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

January 10th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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mri-scans for Low Back Pain

The Problem with MRIs for Low Back Pain

October 1st, 2019

There are many reasons why you may experience lower back pain. It is the most commonly reported source of pain across the United States, and it can range from mild to severe. Anything that causes the spine’s anatomy to change can result in back pain, such as sciatica, lumbar disc herniation, lumbar degenerative disc disease,

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