Category: Healthy Tips

A Change in Diet Can Relieve Your Pain! | Recovery PT

A Change in Diet Can Relieve Your Pain!

May 10th, 2021

Making healthier eating choices can make a serious difference in your everyday life. The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you

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5 Tips to Be More Active During Your Work Day

5 Tips to Be More Active During Your Work Day

April 10th, 2021

Where are you right now as you read this? We’re guessing you’re most likely sitting down. We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even

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3 Stretches For a Better, Brighter Morning

3 Stretches For a Better, Brighter Morning

March 10th, 2021

Some of us are morning people, and some of us aren’t. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed? If it hurts you

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Pre-hab

Pre-hab: What It Is and Why You Should Do It

February 10th, 2020

Do you have a surgery coming up? Do the demands of your sport or job put you at risk of sustaining an injury? Have you noticed that your joints and muscles have become frailer and weaker? If so, preventative rehabilitation (also known as “pre-hab”) can greatly benefit you. Pre-hab is a special physical therapy service

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