Category: Physical Therapy

core-strength

How to Improve Your Balance By Increasing Your Core Strength

January 6th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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back-pain-relief

Treat Your Back and Neck Pain with Our Advanced PT Methods

January 20th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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soft tissue massage recovery physical therapy

Instrument Assisted Soft Tissue Massage

October 16th, 2018

We are thrilled to offer Instrument Assisted Soft Tissue Massage at our Midtown East and Rockefeller Center offices.  Instrument Assisted Soft Tissue Massage is a manual therapy technique that directly effects irregular muscle and connective tissue that limits a person’s motion and strength as they move through their daily lives. With the instruments the therapist

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