Health Blog

Ankle Sprains

High Ankle Sprains in NFL Athletes

January 25th, 2020

By Krizha Adona, SPT American football athletes tend to get injured fairly often because it is a high contact sport and it requires great physical demands. High ankle sprains are one of the most common injuries that athletes may acquire during their careers. Sam Darnold of the New York Jets, Saquon Barkley of the New

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Back and Neck Pain

Treat Your Back and Neck Pain with Our Advanced PT Methods

January 20th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

December 20th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation commonly referred to as “pre-hab,”

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Opioids

Rid Yourself of Harmful Opioids with the Help of Physical Therapy

December 10th, 2019

It is no secret that there has been an opioid epidemic going on for the past few years now. In fact, just in the year 2016, 116 people died each day from opioid overdose. It is estimated that about 11.5 million people living in America have misused prescription painkilling drugs. This epidemic also has a

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Increase-Energy

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

November 12th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life

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suffering-sciatica-pain

Suffering from Sciatica Pains? Find Relief Today

October 20th, 2019

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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Physical Therapy

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

October 10th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

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MRI-Scan

The Problem with MRIs for Low Back Pain

October 1st, 2019

There are many reasons why you may experience lower back pain. It is the most commonly reported source of pain across the United States, and it can range from mild to severe. Anything that causes the spine’s anatomy to change can result in back pain, such as sciatica, lumbar disc herniation, lumbar degenerative disc disease,

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Sprains and Strains

What’s the Difference Between Sprains and Strains?

September 24th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Clinical Practice Guideline

Clinical Practice Guideline (CPG) on Patellofemoral Pain

September 16th, 2019

We are proud to announce the publication of the New Clinical Practice Guideline (CPG) on Patellofemoral Pain. We thank all the Authors, Editors, Reviewers, and the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) for all their work in creating this invaluable resource. For those who are unaware, patellofemoral pain is located in the knee.

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