Category: Uncategorized

protect your back when shoveling snow

Protect Your Back! Avoid Injury When Shoveling Snow

March 14th, 2017

Happy snow day to you! Are you stuck with the unwelcome task of shoveling snow? We’ve got your back! Snow can be pretty heavy, especially the really wet stuff. If you haven’t been hitting the gym regularly or training for snow shoveling as your sport of choice, you may be waking up with some aches

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shoulder impingement

Shoulder Impingement. David Wright’s Latest Injury?

March 3rd, 2017

Thirty-four year-old NY Mets third baseman David Wright has struggled these last few years, sidelined with a number of injuries and diagnoses. Wright’s latest ailment was reportedly diagnosed as a right shoulder impingement. However, accounts indicate that Wright is seeking a second opinion from orthopedists outside the Mets’ family. The result of this consult is not

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Concussion and How a PT Expert Can Help

January 15th, 2017

In recent years it has become more apparent that any impact to the human body, whether a fall or a bicycle accident, can have more lasting effects than previously thought.  Concussions are among the many injuries resulting from trauma that are not physically apparent and are not easily recognized by victims and those around them. Concussion

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six opioid free pain management options

Six Opioid-Free Chronic Pain Management Methods

November 18th, 2016

Opioids are the most common form of chronic pain management for patients in the U.S. Unfortunately, they also are highly addictive with a number of detrimental side effects. Alternative methods of pain management often are not provided in mainstream medicine due to the presence of pharmaceutical companies in healthcare. However, there are several ways you

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Kinesio Taping for NYC Marathon Runners at our Upper East Side office, Sat Nov 5th

October 17th, 2016

TAPING FOR NYC MARATHON RUNNERS When: Saturday, November 5th, 2016 Where: Recovery Physical Therapy Upper East Side Location 157 East 86th street 2nd floor, New York, NY 10028 (Entrance next to Steve Madden Shoe store) What: 30-minute kinesio taping by a licensed Physical Therapist to enhance performance and decrease pain for those running the NYC

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